Grind Factory
Training

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01

Strength Training

Our strength training program was created to develop better athletes and eliminate sports injuries.
  • Price:$15 per day, $50 per week or $125 for the month in advance
  • Schedule: Monday through Thursday
  • Time: 8:00pm - 9:00pm & 9:00pm - 10:00pm
  • Limited Spots Available
02

Speed Training

Focuses on developing one's running mechanics, quick twitch, and explosive muscles.
  • Price: $25 per day, $40 per week or $100 for the month in advance
  • Schedule: Monday & Wednesday
  • Time: 6:00pm - 7:00pm &
    7:00pm- 8:00pm
  • Limited Spots Available
03

Private Training

One on one private training, specifically focusing on speed and strength.
  • Price: $30 per hour
  • Schedule: Based on Trainer & Athlete Availability
  • Time: Arrange Consultation & Set Schedule
  • Limited Spots Available
04

Position Training

Competitive on field training, designed to instill proper technique & knowledge for a specific position.
  • Price: $30 per hour
  • Schedule: Based on Trainer & Athlete Availability
  • Time: Arrange Consultation & Set Schedule
  • Limited Spots Available
Highlights

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475 Elite Facility

Location: 3600 S Dort Hwy.,
Suite 63A, Flint, MI, 48503

Visit our facility to see where
we train.